Midterms. One word that hardly anyone ever wants to hear. It’s hard to believe that we’ve already made it halfway through the semester. Now that the excitement of Homecoming is over and the adjusting weeks have passed, it’s time to get back into the swing of, well, academic things.
But before we all start to panic with one glance at our jammed-packed calendars, let’s try to de-stress and prepare for the upcoming weeks. Here are some simple tips to help you stay on top of your game and to avoid over-stressing:
1. Relax. Yes, I know. Easier said than done. But think about it…will one test truly define your life? Though all the hours at Lau and the good amount of Flex Dollars spent at Midnight Mug will help your cause, sometimes its good to just sit back and take a deep breathe.
2. Take breaks. It’s impossible to study for too long. Go for a run to the monuments, watch that episode of Modern Family that you missed, eat dinner at Leo’s with some friends — anything that can get your mind off your work for at least a half hour. Sometimes taking the time to not study is just as important.
3. Make plans. It’s easy to get caught up in all of the midterm craziness but think about it. Midnight Madness is coming up, Parent’s Weekend, basketball season (!!) By taking the time to think about all the good, exciting things to come, the motivation to focus and get through the week will be even greater.
4. Keep working on your fitness. Exercise can be very beneficial, especially during midterms. By running on the treadmill, sweating it out in a spin class, or even just taking a brisk walk down M Street, you will feel more energized and ready to do your work.
5. Stay organized. Create a schedule for yourself so that you don’t fall behind and/or freak out! Keep that planner up to date and decide what days/times are best to complete your work. By budgeting your time effectively, you will be able to better monitor your stress.
6. Naps on Naps on Naps. A 20 minute nap is actually the best thing you can do for your body. If you find yourself being pushed into that all nighter, set your alarm and take a quick power nap. It will re-energize you and also keep you from pulling your hair out at 4 am. Be careful, though. Any more time than 20 minutes is not good and can actually make you even more exhausted.
7. Reward yourself. You’ve made it! Treat yourself generously after midterms are finally over. I’m going to suggest taking the walk to M for some Pinkberry. You deserve it.
Happy studying, Hoyas! Remember…we will all survive.
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